Chicken is a great lean protein for those of you on the weight loss program. For those of you who have little time to cook, it can be quite affordable to get a whole rotisserie chicken from the super market. The Superior supermarket across Maine Blvd from our clinic sells a whole chicken for as low as $5. Quite affordable to eat healthy, with no time or fuss.
For those of you that do have time to cook at home, I suggest following the directions in this video by Heston Blumenthal. His restaurant in England, The Fat Duck, has the highest rating of 3-Michelin Stars, and at one point, was being called "The Best Restaurant in the World." For roasting chicken, watch the video from 2:48 seconds in, to the 7:00 minute mark.
Succulent, moist, and full of nutrition. Seasoning with cracked black pepper or various other favorites to taste. Or eat with past sauce recipes on this blog. Eat deliciously and lose weight~
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